In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.

We discuss:

• What is the most important key to removing stress from our body?
• Why should we eliminate dairy from our diet?
• What are alternatives to everyday dairy products?
• How do we minimize exposure to pesticides/herbicides in our food?
• Is going organic worth it?
• What are the benefits of bone broth?

Welcome to the first episode of Firefighter Toolbox for 2016! In this episode David guides us as we go through this new year and take advantage of this opportunity to get the best out of your firefighting career and life. Stay tuned for what David and the Firefighter Toolbox team has in store for 2016!

Ask yourself:

• What are you grateful for?
• What's great about gratitude?
• What drives you? What do you want to accomplish?
• Where/How do you start accomplishing your goals?