In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.

We discuss:

• How vitally important is stretching for firefighters?
• What's the proper way for us to stretch and when do we stretch?
• What are some things we can do to stretch and warm up before we go in to the field?
• How important is hydration?
• How do we keep our bodies hydrated?

In this Firefighter Training Episode, we have a 15-minute training clinic with Captain Brian Smith about the importance of the primary attack line in having a safe fire ground.

We discuss:

• Why is getting the attack line and service vitally important?
• How can we best get that attack line in service quickly and efficiently?
• Why is training important to having an effective attack line?