In today’s episode, David Soler and Lt. Jim Moss talk about how being able to do our job on the fire ground hedges on staying motivated to take care of our health.

We discuss:

• What keeps you motivated about firefighter fitness?
• How do you get in to the right mindset?
• What does your workout consist of?
• How do you stay motivated?
• What are some examples of real health risks we face everyday?
• Some tips/ways to keep yourself motivated that have worked for David and Jim.

In today’s episode, David Soler shares years of field experience, training, and interviews with great and respected firefighters and thought leaders through his book and audio program, “Firefighter Preplan.” He gives us a glimpse of what it takes to be a great and respected firefighter and how to earn it in the fire service.

David tells us about his book:

• What is Firefighter Preplan about?
• How did the book come about?
• How did he test these principles?
• Who is this book for?
• Who are these great and respected firefighters?
• How can you use this book or program?