In this episode, Camille Gallinger and David Soler discuss firefighter nutrition to help you take care of your body better and become more effective on the fire ground and in life.

We discuss:

• What is the #1 thing we need to know about nutrition?
• What are the side effects of not working to replenish the vitamins/minerals we use up?
• Why do we need to pay attention to building our adrenal glands?
• Why do we need to take better care of our digestive system?
• When is the best time to take digestive enzymes?
• What are the benefits of probiotics and in what form is it best to take them?
• What are alternative, healthy oils we can use for cooking?
• Where should we purchase our supplements and why?

In this firefighter training episode we had Lt. Jim Moss spend some time with the next generation Halligan bar, the Maxximus Rexx, a tool widely raved about as the new ultimate tool for forcible entry. Jim Moss and David Soler shares their review of the Maxximus Rexx to see if it’s up to the task and if it lives up to its reputation.

In this review we discuss:

• What are our initial impressions of the Maxximus Rexx?
• What are the main features/specifications of the Maxximus Rexx?
• What are the issues firefighters have met with previous tools that the Maxximus has improved upon?
• Why is it called the “Rexx?”
• Does the Maxximus Rexx deserve its reputation and do we recommend it?