071 – Firefighter Nutrition II

In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.

We discuss:

• What is the most important key to removing stress from our body?
• Why should we eliminate dairy from our diet?
• What are alternatives to everyday dairy products?
• How do we minimize exposure to pesticides/herbicides in our food?
• Is going organic worth it?
• What are the benefits of bone broth?