067 – Firefighter Nutrition

In this episode, Camille Gallinger and David Soler discuss firefighter nutrition to help you take care of your body better and become more effective on the fire ground and in life.

We discuss:

• What is the #1 thing we need to know about nutrition?
• What are the side effects of not working to replenish the vitamins/minerals we use up?
• Why do we need to pay attention to building our adrenal glands?
• Why do we need to take better care of our digestive system?
• When is the best time to take digestive enzymes?
• What are the benefits of probiotics and in what form is it best to take them?
• What are alternative, healthy oils we can use for cooking?
• Where should we purchase our supplements and why?