060 - 2 Most Important and Forgotten Keys To Firefighter Fitness

In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.

We discuss:

• How vitally important is stretching for firefighters?
• What's the proper way for us to stretch and when do we stretch?
• What are some things we can do to stretch and warm up before we go in to the field?
• How important is hydration?
• How do we keep our bodies hydrated?